Archive for the ‘magnesium’ Category
Nebulizing Magnesium and other Medicinals
Sometimes very sick people or even animals with a lung ailment do better when taking drugs by nebulization as opposed to orally, because then the embattled system doesn’t need to go through breaking down the medications in the stomach and then delivering them to the lungs through the blood stream. With nebulization medicines get sprayed directly onto the lung tissues where they can most easily be absorbed locally by the lung and brachial cells.
Dr. Shallenberger says, “A nebulizer is able to convert a liquid into tiny bubbles that are so tiny that they can only be seen under a microscope. When these bubbles come out of the nebulizer, they are so small that they look just like smoke. And that’s the magic of a nebulizer. The bubbles are so small that they can be inhaled deep down into the deepest regions of the lungs without any discomfort or irritation. It’s a great way for asthmatics to get the medication they need to open up their lungs.”
Get More Magnesium, Get Smarter
The US National Institute of Health recommends adults get 300-420 mg of magnesium each day depending on gender. It’s found in leafy greens, fruits, nuts, and whole grains. Yet most of us probably don’t get these daily doses. Even when you do get magnesium in your diet, it may not get to your brain in sufficient quantities to boost mental function. Your body has to actively ‘pump’ magnesium into your cerebrospinal fluid. You can’t just increase the amount of magnesium in your blood, you have to make it easier to get to the brain.
That’s why Guosong Liu and others involved in the rats study developed MgT. Back in 2004, Liu and fellow researchers published work detailing how that magnesium may positively affect the cognitive abilities of rats. That work led them to try and find a chemical compound with magnesium that is more easily ‘pumped’ into the cerebrospinal fluid. The compound turned out to be MgT, and its effects on rats are amazing.
Magnesium Therapy Helps Asthmatics
Dr John Briffa says:
“Magnesium therapy was tried in a study published recently in the Journal of Asthma [1]. In it, 55 adults with mild-moderate asthma were treated with magnesium (170 mg, twice a day) or placebo over a period of 6.5 months. Individuals had their lung function tested using peak expiratory flow (the maximum speed air can be expelled from the lungs) as well as something known as the methacholine challenge test. Metacholine causes constriction of airways. In this test, subjects breath in metacholine and the dose of this drug required to induce constriction in the airways. The higher the dose of metacholine required, the less ‘reactive’ the airways would be judged to be.
Compared to those taking placebo, those taking magnesium saw significant improvement in both their peak expiratory flow rate and metacholine challenge results”
Magnesium and Inflammation
Dr. Michael Eades has this to say about Magnesium and inflammation:
The lipid hypothesis of heart disease is rapidly being supplanted by the inflammatory hypothesis, which, for my money, is much more on the mark. The researchers who have spent their careers doing cholesterol research are not going down without a fight, however. Whereas most of the speakers at medical conferences always used to show graphs demonstrating that as cholesterol levels went up, so did the risk for heart disease. Now most speakers are showing graphs demonstrating that elevated cholesterol in combination with an elevated C-reactive protein (a measure of inflammation) is a better gauge of heart disease risk. I predict that over the next few years, the cholesterol part of these graphs will slowly disappear.
As the inflammatory hypothesis becomes more accepted, more and more physicians will be checking C-reactive protein levels along with a few other inflammatory yardsticks to determine the inflammatory status of their patients. If the C-reactive protein level is found to be elevated, then steps can be taken, not just to reduce the C-reactive protein, but to treat the underlying inflammation so that the C-reactive protein a marker of this underlying inflammation will normalize.
One easy step in the inflammation reduction process is to make sure magnesium intake is high. (emphasis mine)
Magnesium Aids Digestion
Dr. John Briffa says:
I remember once attending a nutritional therapy course for doctors in the US, in which one of the facilitators (Dr Jonathan Wright) said, “If it spasms, think magnesium” (or something similar). And this sagely piece of advice was based on the idea that low levels of magnesium in the body tend to cause muscle to go into spasm. This might include so-called ‘smooth’ muscle in, say, the digestive tract, bladder on in the walls of the arteries. It might also include ‘skeletal’ muscle, say, in the legs. Ever since hearing learning this I’ve used magnesium generally very effectively to treat conditions like muscular cramps, ‘restless legs’, irritable bladder syndrome and oesophageal spasm.
So, with this I mind I suggested that my family member supplement with magnesium to see if this helps his symptoms. In short, it did. Within a day or two of taking magnesium, the epigastric discomfort that had plagued him on a daily basis for years disappeared, and has seemingly not returned some 10 days later.
Read more here:
Could Magnesium Slow the Ageing Process?
In his book ”Holy Water, Sacred Oil”, Dr. Norman Shealy documents about 90 health matters that are immediately related to magnesium deficiency. In addition, Dr. Shealy draws a strong correlation between magnesium levels and DHEA levels. He has also determined that when the body is presented with adequate levels of magnesium at the cellular level, the body will begin to naturally produce DHEA.
Since DHEA comprises the basic bio-marker for aging, the long term use of large doses of magnesium in an available form will significantly bring up DHEA levels and thus produce true Age Reversal results. Dr. Shealy refers to DHEA as the Master Hormone. Adequate levels of DHEA cause the production of all of the other hormones. The depletion of hormones is connected with a lot of symptoms of aging. Stimulating a return to healthy and well-balanced levels of these hormones can give rise to a recovering of youthful energy. Indeed, through the application of magnesium oil, middle-aged women have described complete reprieve from menopausal symptoms and some have even returned to their menstrual cycle.
Dr. Shealy has stated that once anyone starts regular use of Magnesium Oil, the aging process has arrested and true age reversal has begun. As we have stopped aging, time is no longer working against us. This institutes an unbelievable peace of mind and body.
Aid Your Digestion with Magnesium Oil
3-5 sprays of magnesium chloride in a glass of pure water is an
excellent way to take magnesium internally. It assists digestion,
counteracts excess acidity in the stomach, and delivers magnesium
swiftly into the bloodstream for distribution to all the cells of the body.
Daniel Reid
Tao of Detoxification
Magnesium benefits male hearts, but not women’s
Magnesium has been heralded as an ingredient to watch for 2010. The new review is therefore a timely appraisal of the cardiovascular benefits of the mineral.
Indeed, a recent report from The Freedonia Group reported that global demand for nutrients and minerals will reach $12.6bn by 2013; a 6.4 per cent increase on last year’s level.
The report, World Nutraceutical Ingredients, highlighted magnesium as one of the minerals with fastest growth, along with calcium. Other fact growing ingredients included soy proteins and isoflavones, psyllium and resistant maltodextrin fibres, omega-3 fatty acids, probiotics, and carotenoids.
Note from Tim: A good article, but I disagree with the idea that oral supplementation is the way to go.
Flakes for Aches

Ouch!
Without actually trying it for yourself, it is impossible to convey the degree of relief from bodily aches and pains that is afforded by either bathing the whole body in a bath to which you’ve added magnesium chloride flakes, or simple soaking the feet in a bowl of warm water (about 5 litres) to which added roughly 100 grams of the flakes.
Most people usually feel the effects of this after about 30 minutes.
Magnesium Chloride solution can also be applied transdermally using the following methods:
- Compresses (very effective and economical method. Can be used for localised aches/pains, arthritis, wounds, etc.)
- Sprays (very effective and economical way of getting required doses of magnesium and maintain healthy skin condition).
- Underarm deodorant (sprayed or applied otherwise) – removes unpleasant ordours and delivers magnesium throught the skin.
- Body/face wash (similar to sprays).
- Massage medium (dilute 2 tbsp of magnesium flake in 50 ml of water for use as a massage medium).Massage speeds up circulation, opens up pores and raises the skin temperature by attracting blood to the area. This improves the absorption by the body of Magnesium and other minerals. Dilute the product if necessary to suit each particular skin type.
- Mouth wash, gargle – diluted. Can be used to deal with infections and halitosis.
- Foot baths (effective and safe, especially suitable for children. Excellent for tired legs, muscle cramps, as well as a way to deliver magnesium to the body).
- As part of clay and mud packs (body wraps, compresses, masks, poultices). Excellent for the skin and a great way to bring Magnesium to the body.
- Low concentrations can be used for nose washes, sitz baths/ vaginal douches to deal with infections.
- 1% magnesium chloride is the recommended dilution rate for baths and other transdermal applications for children. (500g per 50 litres of water). Stronger (2%) dilutions are more suitable for adults.