Magnesium Oil – Transdermal Magnesium

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Galina St George, www.naturalrussia.com

Magnesium plays a vital role in our lives. It is an irreplaceable component in the production of energy from ATP – the molecule which provides energy for all body processes and movements. If magnesium is depleted there is not enough of it for energy production which means that metabolic processes do not get sufficient energy, so general metabolism slows down resulting in energy slumps. Even though magnesium is the most powerful relaxant, without it the energy production is impossible. An increase in magnesium levels in the body results in an increase in general energy and performance.

Another important function of magnesium is connected with its interaction with calcium in the body. Calcium ensures muscle contraction, and excessive amount of calcium leads to muscle spasms, cramps, muscle tension, tightness in the joints. If calcium ensures contraction and strength of the muscle then the role of magnesium is to relax all body tissues, including muscles, nerves, the brain, heart, blood vessels, etc. Needless to say that insufficient magnesium results in all-round rigidity and stress. If there is too much calcium circulating in the body it binds with fat in the blood with the potential to form atheromas leading to narrowing of blood vessels, increase in the blood pressure and a danger of them breaking away and blocking the arteries. Lack of sufficient magnesium reduces elasticity of the blood vessels resulting in arteriosclerosis, which is also a contributing factor towards high blood pressure.

Athletes are especially prone to magnesium losses and resulting deficiency which can lead to a reduced performance, muscle rigidity, tetany, cramps, decreased endurance, general weakness, as well as an array of cardio-vascular problems such as an increase in blood pressure, arrhythmia and rigidity of the blood vessels.

While short high intensity exercise leads to an increase of magnesium levels (hypermagnesemia), due to a shift of magnesium from the cells into plasma as a result of acidosis and a general decrease of plasma levels, prolonged exercise leads to depletion of plasma magnesium (hypomagnesemia).

A few reasons for magnesium losses during prolonged sports activities have been suggested.

1. Lipolysis (fat metabolism). Fatty acids are mobilised for energy production during exercise which leads to magnesium deficiency.

2. General physical and psychological stress on all body systems during prolonged exercise.

3. Loss of magnesium through sweating – this normally happens in humid hot conditions.

4. Loss of magnesium in urine during intensive short-term exercise activities.

Magnesium losses are especially substantial during periods of training for sporting events.

“Several studies indicate that there is a sustained fall in plasma Mg concentration after strenuous exercise and that hypomagnesaemia either persists or worsens during a season of training 21,46,47,48, a sound reason for looking more carefully at the Mg intake of athletes. A recent longitudinal study of a group of medium-distance runners carried out over a training season also demonstrated plasma Mg reductions during the competition period, although there were no variations in erythrocyte Mg. Since both their energy intake and their work load remained more or less constant during the study, a relationship can be established between plasma Mg changes and the stress of the competition period 4″ (Y. Rayssiguier1, C. Y. Guezennec2, and J. Durlach3, New experimental and clinical data on the relationship between magnesium and sport, http://www.mgwater.com/dur18.shtml)

Magnesium deficiency may play a role in sudden death syndrome in sports people resulting from a cardiac arrest (heart attack). As we have established earlier, a fall in magnesium levels in sports people can lead to an increase in cholesterol, blood sugar levels, and rigidity of blood vessels which in turn results in an increase in blood pressure and may in some cases explain sudden death in atheltes.

All this brings us to a conclusion that it is extremely important to replenish magnesium levels in athletes, especially during prolonged sporting activities and competitions, to prevent a slump in energy levels, general fatigue, reduction in performance, muscle tension, aches and pains and speed up recovery.

How can magnesium levels be replenished?

1. Diet – magnesium-rich foods include whole grains, soya products, nuts and seeds, legumes, fruit and vegetables, milk, eggs, sea foods, etc.

2. Oral supplementation. Dr M. Seelig who is an internationally recognised expert in magnesium studies, recommends supplementation of 6-10mg per 1kg of body weight per day. There are a lot of good sources of oral magnesium, such as magnesium orotate, magnesium citrate, etc.

3. Intravenously – injections. A very effective method, but is used in clinics in cases of severe magnesium deficiencies where it is important to raise levels of magnesium quickly.

4. Transdermal supplementation - a quick, efficient and very practical way to replenish magnesium levels which can be used by everyone. A problem with oral supplementation is that large doses of magnesium can cause diarrhoea which leads to magnesium excretion from the body. Also, not everyone’s digestive system is efficient and can absorb sufficient doses of magnesium. Transdermal methods of supplementation (spraying or rubbing magnesium on the body, magnesium massage, bath, foot bath) on the other hand ensure that the digestive system is bypassed and magnesium gets into the body via the skin thanks to its very important function to absorb.

Transdermal supplementation can be achieved by applying magnesium oil on the body by hand (e.g. a massage), or using it in a bath or foot bath. While magnesium oil is great when used in a spray or applied by hand, for a bath or foot baths magnesium chloride flake is the most economical product. Zechstein magnesium flake is one of the best magnesium products around.

Magnesium oil applications:

• Apply by hand all over the body
• Magnesium oil is a great massage medium, and magnesium massage is one of the most luxurious and relaxing treatments.
• Spray on the body after a bath or a shower, before going to bed. You will need a spray bottle for this.
• Mix with hot water, use in a compress on a tight muscle or painful joint. Do not use heat on areas of acute inflammation and immediate injuries.

Magnesium flake applications

• Use 2 handfuls in a very warm foot bath.
• Use at least 300-500g of magnesium flake per bath. The more magnesium in the bath the more effective its absorption will be.

Note: Some people suffer from skin sensitivity, and magnesium baths (as well as other applications) can result in the skin becoming dry and itchy. In such cases adjust the strength of magnesium solution applied on the skin directly, and use a natural moisturiser to soften and hydrate the skin after a bath.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM MASSAGE IN LONDON please email info@medicina-uk.com.

Leg cramps are sudden, involuntary contractions of the calf muscles or muscles in the soles of the feet that occur during the night or while at rest. The cramps can affect people in any age group.

There may be various causes for this to happen. Scientific research has not identified a precise reason for muscle cramps. However, it may be due to the nerves controlling the muscles rather than the muscles themselves.

Leg cramps can be caused by over-exertion of the muscles, structural disorders ( such as flat feet), prolonged sitting, standing on hard surface, or dehydration. Less common causes include diabetes, hypoglycemia, anaemia, thyroid and endocrine dysfunction, Parkinson’s and certain medications.

Low levels of certain minerals acting as electrolytes in the body – they include magnesium, potassium, sodium and calcium – have long been linked to leg cramps. It especially affects long-distance runners and cyclists. Diuretics can also cause leg cramps. Pregnant women are also more susceptible to leg cramps.

To prevent cramps from happening, consider a regular use of supplements, especially magnesium and potassium. Sodium levels have to be monitored too in people engaged in strenuous activities, or those who lose a lot of fluids in a short period of time (e.g. in cases of diarrhoea, vomiting).

“Canadian doctors have found that magnesium supplements can alleviate muscle cramps. In severe cases, magnesium has been provided intravenously and this has led to relief of symptoms within 24 hours. Many cases of muscle cramps are caused by low concentrations of magnesium in the blood which can The reason why it helps is due to diuretic medications or strenuous exercise. When taken orally, it seems that magnesium glucoheptonate or magnesium gluconate work best”. Bilbey ,Douglas L, Prabhakaran V.M. Muscle cramps and magnesium deficiency: case reports. Canadian Family Physician. July http://www.internethealthlibrary.com/Health-problems/Muscle%20cramps%20-%20researchDiet&Lifestyle.htm

“Interrelationship of magnesium and estrogen in cardiovascular and bone disorders, eclampsia, migraine and premenstrual syndrome.

The anticonvulsive and antihypertensive values of magnesium (Mg) in eclampsia, and its antiarrhythmic applications in a variety of cardiac diseases, have caused Mg to be considered only for parenteral administration by many physicians. In contrast, nutritionists have long recognized Mg as an essential nutrient, because severe deficiencies elicit neuromuscular manifestations similar to those justifying its use in eclampsia. More recently, this element has been used to favorably influence latent tetany with and without thrombotic complications, to delay preterm birth, to influence premenstrual syndrome, and to ameliorate migraine headaches. Most of these disorders exclusively or largely afflict women. The lesions of arteries and heart caused by experimental Mg deficiency have been well documented and may contribute to human cardiovascular disease. Estrogen’s enhancement of Mg utilization and uptake by soft tissues and bone may explain resistance of young women to heart disease and osteoporosis, as well as increased prevalence of these diseases when estrogen secretion ceases. However, estrogen-induced shifts of Mg can be deleterious when estrogen levels are high and Mg intake is sub-optimal. The resultant lowering of blood Mg can increase the Ca/Mg ratio, thus favoring coagulation. With Ca supplementation in the face of commonly low Mg intake, risk of thrombosis increases”. Seelig-MS J-Am-Coll-Nutr. 1993 Aug; 12(4): 442-58

http://www.mdschoice.com/text/abstracts/Magnesium/magosteo.htm

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