Ouch!

Without actually trying it for yourself, it is impossible to convey the degree of relief from bodily aches and pains that is afforded by either bathing the whole body in a bath to which you’ve added magnesium chloride flakes, or simple soaking the feet in a bowl of warm water (about 5 litres) to which added roughly 100 grams of the flakes.

Most people usually feel the effects of this after about 30 minutes.

Magnesium Chloride solution can also be applied transdermally using the following methods:

• Compresses (very effective and economical method. Can be used for localised aches/pains, arthritis, wounds, etc.)
• Sprays (very effective and economical way of getting required doses of magnesium and maintain healthy skin condition).
• Underarm deodorant (sprayed or applied otherwise) – removes unpleasant ordours and delivers magnesium throught the skin.
• Body/face wash (similar to sprays).
• Massage medium (dilute 2 tbsp of magnesium flake in 50 ml of water for use as a massage medium).Massage speeds up circulation, opens up pores and raises the skin temperature by attracting blood to the area. This improves the absorption by the body of Magnesium and other minerals. Dilute the product if necessary to suit each particular skin type.
• Mouth wash, gargle – diluted. Can be used to deal with infections and halitosis.
• Foot baths (effective and safe, especially suitable for children. Excellent for tired legs, muscle cramps, as well as a way to deliver magnesium to the body).
• As part of clay and mud packs (body wraps, compresses, masks, poultices). Excellent for the skin and a great way to bring Magnesium to the body.
• Low concentrations can be used for nose washes, sitz baths/ vaginal douches to deal with infections.
• 1% magnesium chloride is the recommended dilution rate for baths and other transdermal applications for children. (500g per 50 litres of water). Stronger (2%) dilutions are more suitable for adults.

Buy magnesium flakes – Zechstein (Ancient seas) origin

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