Posts Tagged ‘insominia’
“Top Ten Lists” of symptoms relieved by magnesium
August 8th, 2009 | 
Author: Carolyn Dean, the author of the best selling book “The Magnesium Miracle” received the following:
A client sent me one of the best “Top Ten Lists” of symptoms relieved by magnesium I’ve ever seen. After three months on magnesium my client experienced:
- Less knee pain.
- Carbohydrate/sugar cravings down from 90 to 5 — on a scale of 100 (most) to 0 (none)
- Wrinkles and crevices in her face diminishing
- Dramatic reduction in “migraines”
- Period went from dark to bright red and from severe clots to minimal clots
- Able to exercise intensely for the first time in years without being exhausted for at least three days after
- Sleep has improved from “minimal” to “poor and restless” all night (this is a huge improvement for her).
- Able to “keep going” (to some extent) past 6:30pm at night.
- Less sound sensitivity/hypersensitivity.
- Better able to concentrate when someone is speaking to her (if there is any background noise).
http://drcarolyndean.com/2009/08/07/are-you-saturated-with-magnesium-information/
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Posted in magnesium | 
Tags: ADD, ADHD, Attention, blood sugar, Concentration, Cravings, insominia, Migraines, skin, Sleep, Wrinkles | 
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Magnesium in general is a potent nervous system regulator
That probable solution is magnesium oil. It’s actually just magnesium chloride in water, but it has an oil-like texture, hence the name. This is for topical (transdermal) magnesium supplementation, which is good because oral magnesium isn’t absorbed very well at all and usually just leaves your system unabsorbed. (It attaches to water in the colon and goes bye bye.) This is a relatively new method, so I’ve heard. Magnesium in general is a potent nervous system regulator. It’s nature’s calcium channel blocker, and it has relaxing effects. It soothes muscle and back pain, relieves arthritis, and may also help with insomnia and depression due to its serotonin-raising activity. It gives you more energy and endurance and makes you more impervious to stress. (You lose magnesium when experiencing stress, so people under much stress could especially use it to restore levels.) I read that most Americans are deficient in magnesium, but this deficiency is difficult to detect because blood tests are useless. It’s better to just experiment and see if you feel any better, since the stuff is quite safe.
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More articles about magnesium
www.naturalrussia.com
www.mgwater.com