Magnesium Oil – Transdermal Magnesium

Posts Tagged ‘magnesium bath’

Magnesium plays vital role in carbohydrate metabolism. Low magnesium levels are recognised by medical practitioners both as a marker for diabetes and a reason for it. Low magnesium levels lead to insulin resistance of body cells, and a decrease in the production of insulin. This happens because both processes require magnesium.

Body cell membranes open up to allow the influx of glucose, with the help of insulin. When the cell insulin receptors stop reacting to insulin, membranes fail to open, glucose cannot enter the cell, so staying in the blood. As a result, insulin resistance develops which leads to elevation of glucose and insulin levels in the blood. This leads to tissue damage which results in a dramatic reduction of magnesium level in the body, and this in turn leads to an increased risk of cholesterol build-up, heart disease, and an onset of diabetes. However, when magnesium level in the body rises, insulin sensitivity of body cells increases, and glucose level in the blood normalises. This is one of the reasons why magnesium supplementation is so important in people with type 2 diabetes.

Another important feature of magnesium is that it is used by the isles of Langerhans to produce insulin. Where magnesium is deficient, insulin production is insufficient. And on the other hand, with adequate magnesium supplementation insulin production normalises.

Some of the reasons for magnesium deficiency include heavy metal toxicity. Lead, mercury, cadmium, aluminium destroy the beta cells which produce insulin in the process of auto-immune reaction. These heavy metals bond with the cells in the pancreas triggering an auto-immune reaction and destruction of the beta-cells which produce insulin.

Junk foods which have taken over the globe, has a lot to answer for. Not only it contains a huge amount of sugar and fat, but also a large number of chemicals which are used by the food industry. These toxic substances rob the body of vital minerals, with magnesium to be the main one to suffer.

Pesticides, growth hormones, poisons in plastic packaging, cosmetics, medicines, alcohol, drugs, chemotherapy, vaccines – these are some other factors which bind with magnesium in the body and virtually suck us dry of this mineral of life, thus undermining our immunity and making us sick.

Diabetes sufferers have a higher requirement in magnesium than a healthy person. For this reason it is hard to over-estimate how important it is for a person with diabetes to ensure that their magnesium levels are topped up regularly.

There are various ways to top up magnesium levels.

Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable and attractive option for most people. Transdermally, magnesium gets into the cells – where it is most needed – much more quickly than it does when taken by mouth.


The most popular ways to supplement magnesium transdermally is by taking a bath, using magnesium spray, or in a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g -1kg of magnesium chloride flake in a bath, and 250g – 500g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.

ALTERNATIVES TO MAGNESIUM OIL & FLAKE

Although Magnesium Chloride is deemed by experts to be the easiest absorbed form of magnesium, there are other well-known sources of magnesium – Epsom Salt and Dead Sea salt. Epsom salt contains magnesium bound by sulphur, which is more suitable for some purposes where sulphur compounds are important – e.g. in liver detox and in treating children with Asperger’s syndrome.

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FAR-INFRARED MAGNESIUM WRAP – POWERFUL WAY TO OPTIMISE MAGNESIUM LEVELS TRANSDERMALLY


This is an amazingly relaxing and therapeutic treatment which I have developed recently. It is aimed at those who are desperately deficient in magnesium and need quick supplementation. The treatment uses far-infrared heat to open up pores and boost circulation not only in the skin, but in deeper body structures. With the pores open and blood flow increased, magnesium stands a better chance to be absorbed quickly and in large quantities.


The treatment is preceded by a massage to stimulate circulation and soften up the tissues. The infrared heat helps open up the cell membranes, which contributes towards magnesium absorption.


Apart from being very therapeutic, the treatment is thoroughly relaxing, thanks to the effects of magnesium and the infrared heat. It promotes detoxification on the cellular level, helps to relieve aches, pains, muscle spasms, arthritis, sleep problems, fatigue, boost immunity, promote relaxation, help relieve water retention and is a really great start to a weight loss programme. People generally lose a lot of water during the treatment which has an added physical effect of feeling lighter afterwards.


One of my customers described the way she felt during the treatment as “wrapped in a soft cocoon”, and another said that it felt “like being in a mother’s womb waiting to be born”.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

By Galina St George




Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable and attractive option for most people. Transdermally, magnesium gets into the cells – where it is most needed – much more quickly than it does when taken by mouth.


The most popular ways to supplement magnesium transdermally is by taking a bath, using magnesium spray, or in a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g -1kg of magnesium chloride flake in a bath, and 250g – 500g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.

ALTERNATIVES TO MAGNESIUM OIL & FLAKE

Although Magnesium Chloride is deemed by experts to be the easiest absorbed form of magnesium, there are other well-known sources of magnesium – Epsom Salt and Dead Sea salt. Epsom salt contains magnesium bound by sulphur, which is more suitable for some purposes where sulphur compounds are important – e.g. in liver detox and in treating children with Asperger’s syndrome.

=============================================




FAR-INFRARED MAGNESIUM WRAP – POWERFUL WAY TO OPTIMISE MAGNESIUM LEVELS TRANSDERMALLY


This is an amazingly relaxing and therapeutic treatment which I have developed recently. It is aimed at those who are desperately deficient in magnesium and need quick supplementation. The treatment uses far-infrared heat to open up pores and boost circulation not only in the skin, but in deeper body structures. With the pores open and blood flow increased, magnesium stands a better chance to be absorbed quickly and in large quantities.


The treatment is preceded by a massage to stimulate circulation and soften up the tissues. The infrared heat helps open up the cell membranes, which contributes towards magnesium absorption.


Apart from being very therapeutic, the treatment is thoroughly relaxing, thanks to the effects of magnesium and the infrared heat. It promotes detoxification on the cellular level, helps to relieve aches, pains, muscle spasms, arthritis, sleep problems, fatigue, boost immunity, promote relaxation, help relieve water retention and is a really great start to a weight loss programme. People generally lose a lot of water during the treatment which has an added physical effect of feeling lighter afterwards.


One of my customers described the way she felt during the treatment as “wrapped in a soft cocoon”, and another said that it felt “like being in a mother’s womb waiting to be born”.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

Magnesium chloride hexahydrate, which comes to us in the form of magnesium flake, oil and gel, is not the only salt which is known for its high level of magnesium. Even before we found out about its wonderful therapeutic effects on the body and mind, we had its great alternatives to turn to – magnesium sulphate (Epsom salt), and Dead Sea salt, as well as Dead Sea mud.


While Epsom salt has become known for its relaxing, pain and stress-reducing properties relatively recently, Dead Sea has been used by people and animals for thousands of years. It is possibly the most popular resort destination even now. People from all over the world come to Dead Sea to treat skin problems such as eczema, psoriasis, dermatitis, musculo-skeletal, nervous disorders, with inflammatory conditions such as rheumatoid arthritis among them. A high level of magnesium in Dead Sea water is being used to treat circulatory problems, heart disease, abnormal blood pressure, anxiety, depression, fertility issues, and countless other conditions.


Even though the magic of the sea and the sun combined have an unsurpassed effect on the body and mind, luckily, we do not need to go to sometimes unaffordable to many Dead Sea resorts to alleviate our problems. Dead Sea products are easily available to all, and we can use them any time we need in in a bath, body wrap, compress, foot bath, or – as is the case with the mud – in a local mud application to affected areas, face mask, and yes – body wrap.


To make a relaxing and therapeutic bath with Dead Sea salt, use 500g-1kg of salt (depending on how intense you want your experience to be) in a warm to very warm water. Add some lavender oil to enhance its relaxing effect – 5-10 drops per bath. if your skin is quite dry, add some sweet almond or olive oil to the bath – 2 table spoonfuls would be sufficient. Shake the water well. Not only will it nourish the skin, it will also help condition the hair. To achieve tong-term therapeutic effect, it is important to have such baths regularly, at least once a week, with 2-3 times a week being the best option.


For a foot bath, use 200g of Dead Sea salt, adding some rosemary and peppermint to it if your feet are aching after a busy day. The water temperature should be adjusted to your needs. I prefer it cool after a hot day, and warm on a cold evening, with peppermint replaced for a warming and circulation-stimulating eucalyptus oil.


For a body wrap – use a 10% salt solution. It is easier with the mud, since Dead Sea mud is a ready-to-use product, so just needs warming up and applied on the body and the face. However, even with mud there are a lot of suggestions and options to try.


One of my suggestions is – make a purifying and revitalising Dead Sea scrub. Use fine Dead Sea salt and mud, in equal proportion, either as is, or with some of your favourite essential oils. Add some extra-virgin olive oil, or sweet almond oil. Mix well and apply on the body in circular movements. Scrub the body well. Wash off. The same scrub can be used as a face exfoliator. Make sure that the body and face are free from any infections and eruptions before using any scrubs.


A mix of Dead Sea Mud and Salt, without the essential oil and vegetable oil, can be used in body wraps. The addition of the salt to the mud will intensify the effect of the healing effect of both. Extra salt will also act as a circulation-booster, and will promote sweating – a great start to weight loss programmes. The use of the mud is not recommended for pregnant women, and people with tumours, heart disease and abnormal blood pressure. This is due to the high saturation of the mud with biologically active substances which while being exceptionally beneficial for a healthy person, can over-stimulate a vulnerable one – an undesirable effect in the cases I have mentioned earlier. Limit yourself to the use of the salt then.


For chronically blocked sinuses, use a 1% solution of Dead Sea salt and water, 2-3 times a day, to flush the sinuses (use a large pipette).


For the sore throat and gums, the concentration can be increased – use 1 tbsp (20g) per 200g of warm water. This makes a 10% solution. Rinse the mouth and throat as many times as necessary.


The same procedures as with Dead Sea salt can be used with Epsom salt. Epsom salt is also a great product for detoxification procedures – internally and transdermally. This is due not only to its high level of magnesium, but of sulphur, which is part of the sulphate compound. Sulphur is an essential building block for our body – proteins simply cannot be created without sulphur, so the body uses a lot of it. Sulphur is also a vital component in detoxification processes, binding phenols and other harmful substances, and this property is being used in detoxification procedures with Epsom salt.


I can describe one very effective procedure for internal detox which is being used in Russia:


Liver flush. Helps open the bile ducts and relax eliminatory channels. This is how it is done: 2 teaspoonfuls of Epsom salt are mixed in a cup (250ml) of warm water. The solution is taken warm in the morning, then a hot water bottle on the liver area (to make it warm and not hot a towel can be used to wrap it). The person lies in bed until there is an urge to empty the bowel. Normally done once a week. Lemon herbal tea with honey (milk thistle, camomile and calendula are a good choice) and drunk throughout the day complements the cleansing effect of the procedure.


It has been researched that Epsom salt has shown to have a profound therapeutic effect on children with such neurological conditions as ADHD and autism. Such research has shown that these children’s bodies are low in sulphate – on average 15% lower than normal, and high levels of toxins – heavy metals, phenols, food colourings and artificial flavourings, etc. So the obvious solution would be to raise the levels of sulphur and magnesium in the body, and reduce the amount of toxins. Epsom salt has the ability to do both, by supplementing the body both with magnesium and sulphur, to promote the removal of toxins and top up magnesium levels, which have been proved to be very low in children with ADHD and autism.


For the same reasons, Epsom salt would be beneficial to adults who suspect that they are suffering from a toxic overload and low levels of magnesium.


The best way to use Epsom salt is by having a bath with it. Use 500g of it per bath, 2-3 times a week, for a profound therapeutic effect.


WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

With the pollution levels this weekend at record high in central London, many people will be adversely affected by the smog hanging over the city as a result of 3 major factors: man-made hell (the pollution from cars and factories), the active sun facilitates dangerous chemical reactions in the atmosphere, the high levels of pollen, and high atmospheric pressure which does no allow the harmful particles to escape.


Needless to say, allergy and asthma sufferers are worst affected by these conditions.


How can magnesium supplementation help reduce the systemic stress and symptoms of asthma and allergies associated with the current crisis? I quote results of 2 separate studies which have been published in this blog earlier. They show that adequate magnesium levels in the body play a vital role in the management of asthma.

MAGNESIUM & ASTHMA – STUDIES


“Magnesium in the management of asthma: critical review of acute and chronic treatments, and Deutsches Medizinisches Zentrum’s (DMZ’s) clinical experience at the Dead Sea.


Harari M, Barzillai R, Shani J.
DMZ Rehabilitation Clinic, Ein-Bokek (The Dead Sea), Israel.


The recognition of asthma as an inflammatory disease has led over the past 20 years to a major shift in its pharmacotherapy. The previous emphasis on using relatively short-acting agents for relieving bronchospasms and for removing bronchial mucus has shifted toward long-term strategies with the use of inhaled corticosteroids, which successfully prevent and abolish airway inflammation. Because some of the biological, chemical, and immunological processes that characterize asthma also underlie arthritis and other inflammatory diseases, and because many of these conditions have been successfully treated for the past 40 years at the Dead Sea, we were not surprised to realize and record the significant improvement of asthmatic condition after a 4-week stay at the Dead Sea: lung function was improved, the number and severity of attacks was reduced, and the efficacy of beta2-agonist treatments was improved. After reviewing the acute and chronic treatments of asthma in the clinic (including emergency rooms) with magnesium compounds, and the use of such salts as supplementary agents in respiratory diseases, we suggest that the improvement in the asthmatic condition at the Dead Sea may be due to absorption of this element through the skin and via the lungs, and due to its involvement in anti-inflammatory and vasodilatatory processes“.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=PubMed&cmd=Retrieve&list_uids=9777879&dopt=Abstract

Dr John Briffa says:


“Magnesium therapy was tried in a study published recently in the Journal of Asthma [1]. In it, 55 adults with mild-moderate asthma were treated with magnesium (170 mg, twice a day) or placebo over a period of 6.5 months. Individuals had their lung function tested using peak expiratory flow (the maximum speed air can be expelled from the lungs) as well as something known as the methacholine challenge test. Metacholine causes constriction of airways. In this test, subjects breath in metacholine and the dose of this drug required to induce constriction in the airways. The higher the dose of metacholine required, the less ‘reactive’ the airways would be judged to be.


Compared to those taking placebo, those taking magnesium saw significant improvement in both their peak expiratory flow rate and metacholine challenge results”

http://www.drbriffa.com/blog/2010/01/29/magnesium-therapy-found-to-benefit-asthmatics/

QUICK WAY TO REPLENISH MAGNESIUM LEVEL AND KEEP IT HIGH


Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable and attractive option for most people. Transdermally, magnesium gets into the cells – where it is most needed – much more quickly than it does when taken by mouth.


The most popular ways to supplement magnesium transdermally is a bath, a spray, or a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g -1kg of magnesium chloride flake in a bath, and 250g – 500g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.




FAR-INFRARED MAGNESIUM WRAP


This is an amazingly relaxing and therapeutic treatment which I have developed recently. It is aimed at those who are desperately deficient in magnesium and need quick supplementation. The treatment uses far-infrared heat to open up pores and boost circulation not only in the skin, but in deeper body structures. With the pores open and blood flow increased, magnesium stands a better chance to be absorbed quickly and in large quantities.


The treatment is preceded by a massage to stimulate circulation and soften up the tissues. The infrared heat helps open up the cell membranes, which contributes towards magnesium absorption.


Apart from being very therapeutic, the treatment is thoroughly relaxing, thanks to the effects of magnesium and the infrared heat. It promotes detoxification on the cellular level, helps to relieve aches, pains, muscle spasms, arthritis, sleep problems, fatigue, boost immunity, promote relaxation, help relieve water retention and is a really great start to a weight loss programme. People generally lose a lot of water during the treatment which has an added physical effect of feeling lighter afterwards.


One of my customers described the way she felt during the treatment as “wrapped in a soft cocoon”, and another said that it felt “like being in a mother’s womb waiting to be born”.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

Magnesium is the ultimate ‘energy’ mineral. Without magnesium energy simply cannot be produced. This is due to the fact that magnesium is required in the production energy-rich bonds and release of energy within the cell, from ATP – the “energy” molecule of each cell. If ATP is not bound by magnesium, then the cell dies.


Researchers with the USDA Agricultural Research Service recruited 10 postmenopausal women to participate in a three-phase diet and exercise study. During phase one (35 days), the women followed a controlled diet that delivered an adequate amount of magnesium. (The current Recommended Dietary Allowance (RDA) for women is 320 mg daily. For men; 420 mg daily.)


In the second phase (93 days), each subject consumed a diet that contained less than half the RDA for magnesium. In the final phase (49 days) the subjects returned to a diet with adequate magnesium. At the end of each phase, subjects took exercise tests, as well as physiological and biochemical tests.


Results showed that when magnesium intake was low, exercise increased heart rate and required more oxygen compared to exercising when magnesium intake was adequate. Also, when magnesium levels in muscles were low, more energy was required and subjects tired more easily compared to subjects with adequate magnesium levels.


“Dietary Magnesium Depletion Affects Metabolic Responses During Submaximal Exercise in Postmenopausal Women” Journal of Nutrition, Vol. 132, No. 5, May 2002, www.nutrition.org


Transdermal magnesium therapy is the quickest and most efficient way to raise magnesium levels in the body to an optimal level. It is also most practical, since it can be administered as a magnesium oil spray, massage, bath, foot bath, compress, body wrap.


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WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

I would like to share with you a very powerful experience which I have have had thanks to magnesium chloride baths taken over a period of time.


Before I start describing it, I should say that I take magnesium chloride baths regularly, normally using warm but not hot water, and about 300-400g of magnesium chloride flake. It helps me to relax and unwind before bedtime, and is great for replenishing magnesium levels and reducing muscle tension.


However, this time my body had been aching for some time, especially in the shoulder area and the joints, perhaps due to the physical exhaustion and mental strain I had been under for the past couple of weeks, having to complete a project which took quite a bit of my time, as well as mental and physical energy. I was was going to book myself for a massage, but decided that I would need to relax prior to it, both mentally and physically, in order to get the best results.


I became so desperately achy that I needed to use drastic measures. So I used about 1kg of magnesium chloride flake, mixing it in a bathful of very warm, almost hot water. I started with warm water, immersed myself into the bath, adding hot water gradually. I made sure that the bathroom door was left open to get cool fresh air in.


The temperature of the water was of course tolerable and not uncomfortable, but I really made sure that it was as hot as I could possibly tolerate without experiencing discomfort. As soon as the temperature went down I added more hot water.


I stayed in the bath for about 45 minutes. My skin became pink, and I felt a sense of profound relaxation of the body and mind almost instantly. I touched the previously achy parts of the body – the pain was gone. I felt so relaxed after the bath that all I wanted was to go to sleep, which I did.


The effects of my fabulous bath lasted for 2 days. Since it took me some time to get to the stage of such tension, I thought that it would require quite a few such baths to get me back to my normal relaxed state again.


I continued with my regime for 2 weeks, taking a bath every other day. The improvements in my physical and psychological condition were profound. Besides, the pleasure such baths bring is heavenly and is difficult to describe. I can only suggest trying it in order to experience it for yourself. However, do make sure that you are not ill, feverish, suffering from high blood pressure or heart troubles, not pregnant, or are suffering from tumorus or any other medical condition which may make the use of very warm water a contra-indication.


You may then wish to use cooler water – closer to body temperature. Magnesium baths are a very pleasant way to replenish magnesium levels in the body through the skin quickly, by-passing digestion. It is an integral part of Transdermal Magnesium Therapy.


Always ask your doctor for advice before embarking on any such regime if you have any medical conditions or concerns about your health.


Note: Although magnesium chloride flake is the most economical product for magnesium baths, one can of course use magnesium oil if flakes are not available. The amount of magnesium oil would have to be quite high though – about a 1 litre per bath – for best results.


==========================

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable and attractive option for most people. Transdermally, magnesium gets into the cells – where it is most needed – much more quickly than it does when taken by mouth.


The most popular ways to supplement magnesium transdermally is a bath, a spray, or a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g -1kg of magnesium chloride flake in a bath, and 250g – 500g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.




FAR-INFRARED MAGNESIUM WRAP


This is an amazingly relaxing and therapeutic treatment which I have developed recently. It is aimed at those who are desperately deficient in magnesium and need quick supplementation. The treatment uses far-infrared heat to open up pores and boost circulation not only in the skin, but in deeper body structures. With the pores open and blood flow increased, magnesium stands a better chance to be absorbed quickly and in large quantities.


The treatment is preceded by a massage to stimulate circulation and soften up the tissues. The infrared heat helps open up the cell membranes, which contributes towards magnesium absorption.


Apart from being very therapeutic, the treatment is thoroughly relaxing, thanks to the effects of magnesium and the infrared heat. It promotes detoxification on the cellular level, helps to relieve aches, pains, muscle spasms, arthritis, sleep problems, fatigue, boost immunity, promote relaxation, help relieve water retention and is a really great start to a weight loss programme. People generally lose a lot of water during the treatment which has an added physical effect of feeling lighter afterwards.


One of my customers described the way she felt during the treatment as “wrapped in a soft cocoon”, and another said that it felt “like being in a mother’s womb waiting to be born”.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

I have been asked many times about the differences between magnesium chloride and magnesium sulphate, commonly known as Epsom Salts. There is a great article about it written by Dr Mark Sircus, a well-know and recognised researcher of magnesium and its benefits. I quote it here:

“According to Daniel Reid, author of The Tao of Detox, magnesium sulfate, commonly known as Epsom salts, is rapidly excreted through the kidneys and therefore difficult to assimilate. This would explain in part why the effects from Epsom salt baths do not last long and why you need more magnesium sulfate in a bath than magnesium chloride to get similar results. Magnesium chloride is easily assimilated and metabolized in the human body.[1] However, Epsom salts are used specifically by parents of children with autism because of the sulfate, which they are usually deficient in , sulfate is also crucial to the body and is wasted in the urine of autistic children.

For purposes of cellular detoxification and tissue purification, the most effective form of magnesium is magnesium chloride, which has a strong excretory effect on toxins and stagnant energies stuck in the tissues of the body, drawing them out through the pores of the skin. This is a powerful hydrotherapy that draws toxins from the tissues, replenishes the “vital fluid” of the cells and restores cellular magnesium to optimum levels. Magnesium Chloride is environmentally safe, and is used around vegetation and in agriculture. It is not irritating to the skin at lower concentrations, and is less toxic than common table salt.

Magnesium Chloride solution was not only harmless for tissues,
but it had also a great effect over leucocytic activity and
phagocytosis; so it was perfect for external wounds treatment.

Dr. Jean Durlach et al, at the Université P. et M. Curie, Paris, wrote a paper about the relative toxicities between magnesium sulfate and magnesium chloride. They write, “The reason of the toxicity of magnesium pharmacological doses of magnesium using the sulfate anion rather than the chloride anion may perhaps arise from the respective chemical structures of both the two magnesium salts. Chemically, both MgSO4 and MgCl2 are hexa-aqueous complexes. However MgCl2 crystals consist of dianions with magnesium coordinated to the six water molecules as a complex, [Mg(H2O)6]2+ and two independent chloride anions, Cl-. In MgSO4, a seventh water molecule is associated with the sulphate anion, [Mg(H2O)6]2 +[SO4. H2O]. Consequently, the more hydrated MgSO4 molecule may have chemical interactions with paracellular components, rather than with cellular components, presumably potentiating toxic manifestations while reducing therapeutic effect.”

MgSO4 is not always the appropriate salt in clinical therapeutics.
MgCl2 seems the better anion-cation association to be
used in many clinical and pharmacological indications.[2]
Dr. Jean Durlach et al

Magnesium sulfate is a chemical compound containing magnesium and sulfate, with the formula MgSO4. In its hydrated form the pH is 6.0 (5.5 to 7.0). It is often encountered as the heptahydrate, MgSO4·7H2O, commonly called Epsom salts. Anhydrous magnesium sulfate is used as a drying agent. Since the anhydrous form is hygroscopic (readily absorbs water from the air) and therefore harder to weigh accurately, the hydrate is often preferred when preparing solutions, for example in medical preparations. Epsom salts have traditionally been used as a component of bath salts.

References:

[1] http://www.hps-online.com/foodprof14.htm

[2] Magnesium Research. Volume 18, Number 3, 187-92, September 2005, original article”

http://magnesiumforlife.com/product-information/magnesium-chloride-vs-magnesium-sulfate/




WAYS TO REPLENISH MAGNESIUM QUICKLY & KEEP IT HIGH:


Oral supplementation is probably the first one most of us will think of. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable option for most people. Transderamlly, magnesium gets into the cells – where it is most needed – very quickly.


The most popular ways to supplement magnesium transdermally is a bath, a spray, or a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g of magnesium chloride flake in a bath, and 250g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.




FAR-INFRARED MAGNESIUM WRAP


This is an amazingly relaxing and therapeutic treatment which I have developed recently. It is aimed at those who are desperately deficient in magnesium and need quick supplementation. The treatment uses far-infrared heat to open up pores and boost circulation not only in the skin, but in deeper body structures. With the pores open and blood flow increased, magnesium stands a better chance to be absorbed quickly and in large quantities.


The treatment is preceded by a massage to stimulate circulation and soften up the tissues. The infrared heat helps open up the cell membranes, which contributes towards magnesium absorption.


Apart from being very therapeutic, the treatment is thoroughly relaxing, thanks to the effects of magnesium and the infrared heat. It promotes detoxification on the cellular level, helps to relieve aches, pains, muscle spasms, arthritis, sleep problems, fatigue, boost immunity, promote relaxation, help relieve water retention and is a really great start to a weight loss programme. People generally lose a lot of water during the treatment which has an added physical effect of feeling lighter afterwards.


One of my customers described the way she felt during the treatment as “wrapped in a soft cocoon”, and another said that it felt “like being in a mother’s womb waiting to be born”.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

Taking it easy may be the offhand advice doctors give to women who cannot conceive, but new scientific evidence confirms that stress does indeed play a role in conception.

Researchers at Oxford University and the US National Institutes of Health measured stress in women trying to get pregnant and found that those who were most stressed were least likely to conceive.

Stress joins other well known pregnancy risk factors such as excessive alcohol consumption, smoking and obesity.

The study measured two stress hormones in healthy women between the ages of 18 and 40 who were trying to conceive. It found that women with high levels of adrenalin had a 12 per cent lower chance of conceiving when fertile as compared to those who were less stressed.

“Irrespective of the day or frequency of sexual intercourse during the fertile window, women with higher concentrations of alpha-amylase were less likely to conceive than women with lower concentrations,” the study said, referring to the enzyme that is an indicator of adrenalin levels.

However, women who were found to have a higher level of cortisol, which is a measure of chronic stress, were no less likely to conceive than women with lower levels of the stress hormone.

Dr Cecilia Pyper, of the National Perinatal Epidemiology Unit at the University of Oxford, said: “The findings support the idea that couples should aim to stay as relaxed as they can about trying for a baby.

“In some people’s cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.”

The findings are published in the journal Fertility and Sterility.
http://uk.health.lifestyle.yahoo.net/stress-and-fertility.htm




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Of course, yoga and relaxation, as well as other ways to slow down and relax the body and mind are immensely beneficial, but when I read this article, I thought to myself that without magnesium supplementation relaxation techniques will only have a limited effect.

Magnesium is possibly the most powerful natural relaxant which gets depleted when we are under stress. It takes part in numerous body processes – over 300 chemical reactions. It is essential in the production of the hormones related to fertility and normal sexual function.


Extreme or long-term chronic stress can lead to disturbances in the menstrual cycle, failing to ovulate, and infertility. The reason is that stress disturbs the production of the fertility hormones. Stress affects both male and female reproductive function, so it is important to address the problem of infertility from both sides.


Magnesium takes part in carbohydrate and fat metabolism, and is also a vital component of ATP – the energy producing molecule. Without magnesium energy cannot be produced. Without energy normal sexual function becomes impossible.


From this we can conclude that in order to relax physically and mentally, replenish our energy reserves, keep our fertility at an optimum level and function at our best sexually, among other measures, we need to keep our levels of magnesium at an optimum level.


WAYS TO REPLENISH MAGNESIUM QUICKLY & KEEP IT HIGH:


Oral supplementation is probably the first one most of us will think of. However, not all of us can absorb oral magnesium efficiently, especially if the digestive system is clogged up with impurities, or is not very efficient – which is true of the majority of the world population over the age of 30. Even when it is healthy, much of magnesium we take orally passes through the body unabsorbed, and if we take too much then even less of it will be absorbed, since it is a laxative.


This makes transdermal magnesium supplementation a much more suitable option for most people. Transderamlly, magnesium gets into the cells – where it is most needed – very quickly.


The most popular ways to supplement magnesium transdermally is a bath, a spray, or a massage. Body spray and massage are most economical ways to do it. Just spray or massage the body with magnesium oil once a day after a bath or a shower. Leave it on for 1 hour, or even overnight if you can, and you should feel the relaxing and tension relieving effects of magnesium very soon.


Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g of magnesium chloride flake in a bath, and 250g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.

WHERE CAN I BUY MAGNESIUM PRODUCTS?


To book a MAGNESIUM WRAP IN LONDON please email info@medicina-uk.com.

Not enough sleep increases the risk of heart disease, stroke and other serious health problems, say UK researchers.

Burning the candle at both ends increases your risk of suffering from a stroke or heart disease and dying prematurely, new research suggests.

“If you sleep less than six hours per night and have disturbed sleep you stand a 48 per cent greater chance of developing or dying from heart disease and a 15 per cent greater chance of developing or dying of a stroke,” said Professor Francesco Cappuccio from the University of Warwick Medical School.

He also warned: “The trend for late nights and early mornings is actually a ticking time bomb for our health so you need to act now to reduce your risk of developing these life-threatening conditions.”

The professor and co-author Dr Michelle Miller followed up evidence carried out over seven to 25 years from more than 470,000 people from eight countries including Japan, USA, Sweden and the UK.

Dr Miller said that chronic lack of sleep leads to the production of hormones and chemicals in the body which increase the risk of developing serious health problems such as high blood pressure, cholesterol, obesity and diabetes, as well as heart disease and stroke.

Professor Cappuccio also added: “There is an expectation in today’s society to fit more into our lives. The whole work/life balance struggle is causing too many of us to trade in precious sleeping time to ensure we complete all the jobs we believe are expected of us.

“But in doing so, we are significantly increasing the risk of suffering a stroke or developing cardiovascular disease resulting in, for example, heart attacks.”

However, he also warned of the dangers of going too far the other way, as sleeping for too long – more than nine hours at a stretch – can be an indicator of illness, including cardiovascular disease.

He advised: “By ensuring you have about seven hours sleep a night, you are protecting your future health, and reducing the risk of developing chronic illnesses. The link is clear from our research: get the sleep you need to stay healthy and live longer.”

The report findings are published in the European Heart Journal
http://uk.health.lifestyle.yahoo.net/Lack-of-sleep-a-ticking-time-bomb-for-health.htm

Tackle lack of sleep/ insomnia, reduce the risk of strokes and heart disease with magnesium baths. Use 500g of MAGNESIUM CHLORIDE FLAKE per bath. Mix in warm water. Duration – 30-40 minutes.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM WRAP IN LONDON please email info@medicina-uk.com.