Magnesium Oil – Transdermal Magnesium

Posts Tagged ‘magnesium supplements’

With the season of cold and flu in full swing, I thought of writing about the role of salts – magnesium chloride, magnesium sulphate, sodium chloride and sodium bicarbonate – in the treatment of colds and flu.


As the second most abundant mineral in the human body, magnesium plays a very important part in how our bodies respond to infection. Here is an abstract from a study published in the European Journal of Clinical Nutrition:


“Regarding the relation between Mg and the immune system, several groups leading in Nutrition and Immunology have shown evidence that magnesium plays a key role in the immune response; that is, as a co-factor for immunoglobulin synthesis, C’3 convertase, immune cell adherence, antibody-dependent cytolysis, IgM lymphocyte binding, macrophage response to lymphokines and T helper–B cell adherence (Galland, 1988).” (“Possible roles of magnesium on the immune system”, M Tam, S Gómez, M González-Gross and A Marcos, European Journal of Clinical Nutrition (2003) 57, 1193–1197. doi:10.1038/sj.ejcn.1601689).


Dr Mark Sircus observes in his book “Transdermal Magnesium Therapy”: “Our bodies are best served when they are brimming with magnesium reserves and we need to absorb a sufficient amount each and every day. A magnesium saturated body will have a tougher immune system that will fight more easily against infections and influenza.” (“Transdermal Magnesium Therapy”, 2007, p.200).


A person who is already ill or is recovering from an infection will require a higher dose of magnesium than a healthy person. Normally magnesium oil – the best source of magnesium for transdermal magnesium therapy – should be applied transdermally once a day, by rubbing or spraying it on the body. Magnesium oil is highly concentrated, so can sting, especially if one has sensitive skin. It is advisable in this case to dilute magnesium oil in a 1:1 or even 1:2 ratio of magnesium oil to water. It is also easy to make own magnesium oil – by mixing good quality magnesium flakes with water, to suit hyour skin type. Magnesium foot baths is another very effective way to relax and replenish the body with magnesium. Use about 150ml of magnesium oil per oot bath, or 100g of flakes. Take foot baths every day for 7 days, and then 2-3 times a week afterwards.


When using in a bath, add 200-250ml of magnesium oil to a warm bath. If using magnesium flakes – about 150g should do, although some people prefer a more concentrated bath, and this is fine too. When just starting with transdermal magnesium therapy, the best thing is to apply the oil or have a bath every day for a week, and then 2-3 times a week, or as required.


It is also important to rememeber that infection thrives in an an acidic/ low pH environment, so alkalising the body is important. Dr Sircus has written a lot about alkalising the body with sodium bicarbonate. I can also suggest bathing in and drinking sodium bentonite clay mixed with water. Not only will it alkalise the body (sodium bentonite has a typicl pH of 9-10), but will also pick up heavy metals and organic toxins from the body through ion exchange mechanism. Clays are mild but at the same time powerful natural substances which work with the body systems in a very intelligent and harmonious way, adjusting what needs to be adjusted, removing what needs to be removed, leaving what needs to be left and replacing deficient minerals.


A few words should be said about Himalayan salt. It is an ancient salt which is mined in the salt caves of the Himalayas. It is unchanged by processing, and works really well for colds and flu - both when rinsing an infected throat and nose. For rinsing the nose, I can suggest using 2-2.5 grams of salt per 100ml of water, adding to it 5g (level teaspoonful) of sodium bicarbonate. Pour it in a bowl, and start breathing “sucking” it into the nose by inhaling slowly. Once it is in the nose, and just before it gets into the mouth, push it out by exhaling through the nose. Do it a couple of times. You will feel the urge to blow the nose afterwards, and the sinuses will feel much clearer as a result.


For rinsing the throat the amount of the salt can be increased to a full teaspoonful (5g) of salt and sodium bicarbonate. Rinse at least 6 times a day, until the infection goes away.


Himalayan salt is easily available online these days. Sea salt can also be used (preferably unprocessed), or Dead Sea salt. And although magnesium chloride is the best salt for transdermal magnesium applications, if it is not available, then Epsom salt is the next best alternative. Baths with Epsom salt are both relaxing and detoxifying. They are also a great source of magnesium for the body.

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To book a MAGNESIUM WRAP IN LONDON or TO BOOK THE TRAINING please email info@medicina-uk.com.

Atkins diet potentially unhealthy, study finds

The Atkins diet, which calls for lots of meat and little bread, may not only be dull on the palate, but also pose a serious risk to your health.

A new study conducted on mice has found that a diet high in protein and low in carbohydrates can lead to a significant build-up of plaque in the heart’s arteries, which can ultimately lead to a heart attack and stroke. This occurred despite the fact that mice on a low carbohydrate diet had gained comparatively less weight than mice on a regular ‘balanced’ diet.

The low carbohydrate diet was found to undermine the body’s ability to recover from a heart attack, by preventing the formation of new blood vessels in tissues deprived of blood flow.

The study also found that the standard indicators of heart disease, including cholesterol, did not change in mice that were fed a diet low in carbohydrates, despite evidence pointing to an increase in plaque in the arteries.

“It’s very difficult to know in clinical studies how diets affect vascular health,” said senior author Dr Anthony Rosenzweig, Director of Cardiovascular Research in Beth Israel Deaconess Medical Center in Boston.

Doctors have until now relied on indicators like cholesterol, which support the positive benefits of a low carbohydrate diet high in protein, because dieters tend to lose weight. However, this study suggests that in mice, this kind of diet has a negative effect on health that is not reflected in indicators like cholesterol.

“Understanding the mechanisms responsible for these effects, as well as the potential restorative capacity that may counteract vascular disease, could ultimately help guide doctors in advising their patients,” Dr Rosenzweig said.

“For now, it appears that a moderate and balanced diet, coupled with regular exercise, is probably best for most people,” Dr Rosenzweig said.

The study was published in the online version of the Proceedings of the National Academy of Sciences.




http://uk.health.lifestyle.yahoo.net/Low-carb-diets-linked-to-artheriosclerosis.htm

HOW CAN MAGNESIUM HELP REDUCE THE RISK OF HEART DISEASE?

Magnesium supplementation is vital for a healthy heart. Magnesium relaxes body tissues, including the heart muscle, as well as blood vessels, increasing their diameter and elasticity. This facilitates the flow of blood, nourishment of the tissues and removal of toxic substances and carbon dioxide, promoting overall health of the circulatory system and the body in general.

Besides, magnesium has an ability to bind with calcium in cholesterol plaques on the walls of the blood vessels, thus “dissolving” them.

The best way to supplement magnesium is transdermally. It is quick, and positive results can be felt after even one procedure.

TRANSDERMAL MAGNESIUM SUPPLEMENTATION




This involves massaging or spraying magnesium oil on the body regularly. Such applications help to replenish magnesium levels by-passing digestion which is not always a reliable medium for magnesium supplementation, due to a not always efficient digestive system, as well as magnesium being a laxative. If an excessive amount is taken this can cause dairrhoea and more magnesium loss than gain. For this reason the skin has proved the best and safest self-regulatory medium for magnesium absorption – it won’t take more magnesium than is essential for the body.

Transdermally, magnesium can also be administered in baths, foot baths and compresses. For a bath I suggest using magnesium flakes as the more economical way to achieve the best concentration. Use about 500g of magnesium chloride flake in a bath, and 250g in a foot bath. Such procedures are most beneficial before bed time, since deep relaxation resulting from and increase of magnesium in the body will certainly promote sleep.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM WRAP IN LONDON please email info@medicina-uk.com.

Most of us suffer form an energy slump in winter. Much of it is due to our biological cycles and adaptation mechanisms. The body has to ensure our survival in the cold winter weather – so it acts to protect us by slowing down metabolism, piling up energy reserves (most of us put on weight in winter) and making sure they are not expended unnecessarily. A lot of complex changes happen in all the body systems to prepare us for winter.

This undoubtedly has a profound psychological effect on us. While a large majority people cope reasonably well with it, there is a fair percentage of those who suffer from what is called ‘winter blues’ or in medical terms – ‘Seasonal Affective Disorder’ (SAD).

Symptoms of SAD may include of difficulty waking up in the morning, tendency to oversleep as well as to overeat, craving for carbohydrates, which leads to weight gain. Other symptoms may include a lack of energy, getting easily exhausted, headaches, difficulty concentrating, withdrawal from social activities, friends, family. All of this leads to the depression, pessimistic thoughts, feelings of hopelessness and lack of joy. Quite familiar picture for many, and this is why so many people dread winter months.

Common treatments include antidepressants, cognitive behaviour therapy, light therapy, melatonin supplementation, etc.

However, many people are completely unaware of how big a role magnesium plays in the management of SAD/ depression. Not only does it help to boost our energy levels, improve sleep, reduce anxiety, and boost circulation and metabolism, it is also a main component in the production of naturally occurring hormones – serotonin and melatonin – which play a vital role in the management of SAD, since deficiency in both lead to sleep disturbances and depression.

Magnesium plays a crucial role in the release and uptake of serotonin by the brain cells. When there is sufficient magnesium in the body we produce enough serotonin and are in balance. When magnesium levels are depleted, which is especially the case in winter months, since so much of it is needed for various body processes, serotonin levels fall, and we all experience the effect of it to a certain degree.

Traditional medical treatment with antidepressants (Prozac, Seroxat, etc) is aimed at boosting the levels of selective serotonin reuptake inhibitors (SSRIs), which elevates the level of serotonin artificially. This means that instead of going through a natural process of elimination, serotonin stays in the brain for longer, and this is what produces the antidepressant effect. However, once the treatment stops the body goes back to the original serotonin deficiency mode, and the cycle starts again.

Most antidepressants have side-effects, such as weight gain, reduced sex drive, anxiety, headaches, nausea, digestive problems. Manufacturers make people aware of these of course. Other people live in a one-dimensional mode emotionally – experiencing neither emotional highs nor lows.

While some people may have an absolute need for them, others can manage their symptoms naturally – by taking oral magnesium , spraying magnesium on the body, taking magnesium baths, as well as supplementing with vitamin B-complex, calcium, selenium zinc. Other natural remedies which have proved to work are St John’s Wort and 5-HTP. Both are available at most pharmacies.

For sleep disturbances warm 30-40 minute magnesium baths before bed time are difficult to beat. Use 500g of magnesium flake per a bathful of warm water. Such baths can be taken every night, or every other night. If you experience skin dryness – use a moisturiser after a magnesium bath.

A quick way to replenish magnesium levels, boost metabolism, reduce fatigue, water retention, bood circulation, relax and regain the feel-good factor is by having a magnesium wrap. Read more about Magnesium Wraps.

Disclaimer: All the information in this post and on this website is for information only and should not be used as advice of a medical or any other nature. Please always consult your doctor if you are unwell, are on medication or suffering from any medical conditions.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM WRAP IN LONDON please email info@medicina-uk.com.

Kidney stones are quite common in the general population. Many of us do not even know we have them, due to their very small size. It is when they grow and the kidneys try to expel them that they get trapped in the ureters causing major problems including excruciating pain.

Most kidney stones are formed with the presence of calcium and can include calcium oxalate, calcium phosphate or uric acid. The first two are responsible for most kidney stones, while uric acid forms only a relatively small percentage.

Possible causes for kidney stone formation:

1. Acidic body environment due to a diet high in sugars, meat, alcohol & coffee. These acid-forming foods deplete the bones of calcium excreting it through the kidneys.

2. Calcium supplementation without sufficient magnesium in the diet can cause calcium overload in the body.

3. Dehydration causes the urine to become more concentrated which means it contains more calcium.

4. Soft drinks such as cola and others containing phosphoric acid. These also bind with bone calcium taking out of the body and getting deposited in the kidneys in the process.

Calcium-magnesium imbalance is the major factor in in kidney stone formation. The main role of magnesium is to keep calcium in an ionic form to prevent it from forming crystals. It works even when we are dehydrated. However, when the levels of calcium and magnesium in the body are out of balance then excess calcium gets deposited in the body tissues and organs leading to calcification of the tissues and kidney stones. Calcium crystal deposition in the tissues leads to all sorts of medical problems, such as osteoarthritis, gout, fibrositis, atherosclerosis, muscle spasms, etc.

Regular supplementation with magnesium corrects calcium-magnesium imbalance in the body leading to elimination of excess calcium from the kidneys and other body tissues and prevention of further kidney stone formation.

The fastest and most efficient way to supplement magnesium is transdermally with magnesium chloride. The skin is a very efficient organ which allows magnesium ions to pass into the blood via the skin. Transdermal supplementation ensures that the optimal amount of magnesium is absorbed by the body. This compares favourably with oral magnesium which is in many cases absorbed only partially.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM WRAP IN LONDON please email info@medicina-uk.com.

Galina St George, www.naturalrussia.com

Magnesium plays a vital role in our lives. It is an irreplaceable component in the production of energy from ATP – the molecule which provides energy for all body processes and movements. If magnesium is depleted there is not enough of it for energy production which means that metabolic processes do not get sufficient energy, so general metabolism slows down resulting in energy slumps. Even though magnesium is the most powerful relaxant, without it the energy production is impossible. An increase in magnesium levels in the body results in an increase in general energy and performance.

Another important function of magnesium is connected with its interaction with calcium in the body. Calcium ensures muscle contraction, and excessive amount of calcium leads to muscle spasms, cramps, muscle tension, tightness in the joints. If calcium ensures contraction and strength of the muscle then the role of magnesium is to relax all body tissues, including muscles, nerves, the brain, heart, blood vessels, etc. Needless to say that insufficient magnesium results in all-round rigidity and stress. If there is too much calcium circulating in the body it binds with fat in the blood with the potential to form atheromas leading to narrowing of blood vessels, increase in the blood pressure and a danger of them breaking away and blocking the arteries. Lack of sufficient magnesium reduces elasticity of the blood vessels resulting in arteriosclerosis, which is also a contributing factor towards high blood pressure.

Athletes are especially prone to magnesium losses and resulting deficiency which can lead to a reduced performance, muscle rigidity, tetany, cramps, decreased endurance, general weakness, as well as an array of cardio-vascular problems such as an increase in blood pressure, arrhythmia and rigidity of the blood vessels.

While short high intensity exercise leads to an increase of magnesium levels (hypermagnesemia), due to a shift of magnesium from the cells into plasma as a result of acidosis and a general decrease of plasma levels, prolonged exercise leads to depletion of plasma magnesium (hypomagnesemia).

A few reasons for magnesium losses during prolonged sports activities have been suggested.

1. Lipolysis (fat metabolism). Fatty acids are mobilised for energy production during exercise which leads to magnesium deficiency.

2. General physical and psychological stress on all body systems during prolonged exercise.

3. Loss of magnesium through sweating – this normally happens in humid hot conditions.

4. Loss of magnesium in urine during intensive short-term exercise activities.

Magnesium losses are especially substantial during periods of training for sporting events.

“Several studies indicate that there is a sustained fall in plasma Mg concentration after strenuous exercise and that hypomagnesaemia either persists or worsens during a season of training 21,46,47,48, a sound reason for looking more carefully at the Mg intake of athletes. A recent longitudinal study of a group of medium-distance runners carried out over a training season also demonstrated plasma Mg reductions during the competition period, although there were no variations in erythrocyte Mg. Since both their energy intake and their work load remained more or less constant during the study, a relationship can be established between plasma Mg changes and the stress of the competition period 4″ (Y. Rayssiguier1, C. Y. Guezennec2, and J. Durlach3, New experimental and clinical data on the relationship between magnesium and sport, http://www.mgwater.com/dur18.shtml)

Magnesium deficiency may play a role in sudden death syndrome in sports people resulting from a cardiac arrest (heart attack). As we have established earlier, a fall in magnesium levels in sports people can lead to an increase in cholesterol, blood sugar levels, and rigidity of blood vessels which in turn results in an increase in blood pressure and may in some cases explain sudden death in atheltes.

All this brings us to a conclusion that it is extremely important to replenish magnesium levels in athletes, especially during prolonged sporting activities and competitions, to prevent a slump in energy levels, general fatigue, reduction in performance, muscle tension, aches and pains and speed up recovery.

How can magnesium levels be replenished?

1. Diet – magnesium-rich foods include whole grains, soya products, nuts and seeds, legumes, fruit and vegetables, milk, eggs, sea foods, etc.

2. Oral supplementation. Dr M. Seelig who is an internationally recognised expert in magnesium studies, recommends supplementation of 6-10mg per 1kg of body weight per day. There are a lot of good sources of oral magnesium, such as magnesium orotate, magnesium citrate, etc.

3. Intravenously – injections. A very effective method, but is used in clinics in cases of severe magnesium deficiencies where it is important to raise levels of magnesium quickly.

4. Transdermal supplementation - a quick, efficient and very practical way to replenish magnesium levels which can be used by everyone. A problem with oral supplementation is that large doses of magnesium can cause diarrhoea which leads to magnesium excretion from the body. Also, not everyone’s digestive system is efficient and can absorb sufficient doses of magnesium. Transdermal methods of supplementation (spraying or rubbing magnesium on the body, magnesium massage, bath, foot bath) on the other hand ensure that the digestive system is bypassed and magnesium gets into the body via the skin thanks to its very important function to absorb.

Transdermal supplementation can be achieved by applying magnesium oil on the body by hand (e.g. a massage), or using it in a bath or foot bath. While magnesium oil is great when used in a spray or applied by hand, for a bath or foot baths magnesium chloride flake is the most economical product. Zechstein magnesium flake is one of the best magnesium products around.

Magnesium oil applications:

• Apply by hand all over the body
• Magnesium oil is a great massage medium, and magnesium massage is one of the most luxurious and relaxing treatments.
• Spray on the body after a bath or a shower, before going to bed. You will need a spray bottle for this.
• Mix with hot water, use in a compress on a tight muscle or painful joint. Do not use heat on areas of acute inflammation and immediate injuries.

Magnesium flake applications

• Use 2 handfuls in a very warm foot bath.
• Use at least 300-500g of magnesium flake per bath. The more magnesium in the bath the more effective its absorption will be.

Note: Some people suffer from skin sensitivity, and magnesium baths (as well as other applications) can result in the skin becoming dry and itchy. In such cases adjust the strength of magnesium solution applied on the skin directly, and use a natural moisturiser to soften and hydrate the skin after a bath.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM MASSAGE IN LONDON please email info@medicina-uk.com.

Galina St George, Natural Health Practitioner, www.naturalrussia.com

As we have learned from previous posts on this blog, magnesium plays a very important part in the way we feel physically and psychologically. Magnesium deficiency is directly connected to muscle cramps, aches, pains, arthritis, osteoporosis, nervous exhaustion, stress-related disorders, fatigue, poor immunity, insomnia, headaches, migraines, depression, anxiety, toxicity and many more. Pregnant women and young mothers, sportsmen, children, elderly people, professional people, all benefit tremendously from magnesium supplementation. However, oral supplementation is not always the most efficient way to top up our magnesium levels, since only a relatively small percentage of magnesium gets absorbed from the gut into the blood stream. If we take too much oral magnesium we get diarrhoea, and then we absorb even less of it.

So what is the solution to it? Transdermal magnesium supplementation (via the skin) is the best and most efficient way to get required amount of magnesium into the body fairly fast. Of course, it does not beat intravenous injections – they are the fastest acting. But for most people transdermal magnesium applications are by far the most convenient way to get magnesium into the body.

One of the best and most pleasant ways to do it is via a massage. Magnesium oil is not actually an oil but a highly concentrated magnesium chloride solution. When the flake is mixed with water in 1:1 ratio the concentration is really high. You do not need such a high concentration of course – more water can be added (e.g. 1 part of flake to 2 parts of water). A more concentrated solution will result in more magnesium chloride being absorbed into the body though. Use the solution as you would use any oil. The results are simply phenomenal. Any aches, pains, stresses simply disappear during the treatment. Physical and psychological relaxation is profound and obvious. If your client suffers from exhaustion, insomnia, headaches, migraines, stress, aches, pains, knotted muscles, painful joints, chronic fatigue – all of these will be helped.

The only thing with magnesium oil is that it has a slight stinging sensation to it being a salt. I personally do not mind and find it pleasant. Sometimes it can cause an irritation in softer areas like the neck. However, benefits by far outweigh any temporary discomfort. I have earlier described my own experience with magnesium oil when I had excruciating pain and burning sensation in my neck and shoulders. Although it later brought in a rash and spots, the relief I experienced from magnesium oil was so quick and profound that I will not think twice if and when I have pain in any area of my body again. I thoroughly recommend this luxurious treatment – apply it at home or ask your therapist.

WHERE CAN I BUY MAGNESIUM PRODUCTS?

To book a MAGNESIUM MASSAGE IN LONDON please email info@medicina-uk.com.

Estrogen Dominance hormone imbalance causes a magnesium deficiency. Chocolate is one of the foods that is highest in magnesium. So women that have a hormone unbalanced system that are estrogen dominant typically have a chocolate craving just before their period. However, if they are taking magnesium supplements, they will not have a chocolate craving. The woman has a chocolate craving because her body needs magnesium.

It is very important when taking magnesium supplements to take a magnesium that is easily absorbed. Magnesium oxide is poorly absorbed with an absorption rate of 4%. It is best to get a chelated magnesium at the health food store that has a absorption rate of 40%. A chelated magnesium is simply a magnesium that has an amino acid wrapped around it. I like to use magnesium glycinate about 400-600 mg/day.

* insomnia
* muscle tension or spasms
* muscle cramps
* constipation
* headaches
* menstrual cramps
* heart palpitations
* cold hands and cold feet – Reynaud’s Syndrome
* calcification of tissues or joints
* possible microcalcifications in the breast
* possible calcifications in the arteries or heart valves
* nervousness or irritability

Muscle Tensing from Lack of Magnesium

Whenever there is a magnesium deficiency, there is muscle tensing or spasm. This is commonly known as a “charlie horse”. With a magnesium deficiency, any muscle in the body will tense up. If the leg muscle tenses up, then this is called a “charlie horse”. The uterus is kind of like a muscular bag. If the uterus tenses up, women label this as menstrual cramps. The uterus simply contracts and tenses up. Your intestines are surrounded by smooth muscle, the intestines tense up and you get constipation.

Cold hands and feet can also be a symptom of magnesium deficiency. Arteries are simply tubes in your body that supply blood to the tissue in the body. Veins bring back blood to the heart to recycle the blood. Arteries have a muscular sheath that surrounds the tube. Yes, this muscular covering of the artery will contract with a magnesium deficiency. The result is that the artery will get smaller with a magnesium deficiency. And not as much blood will be delivered to the tissue. Frequently, Estrogen Dominant women will have cold hands and feet because the magnesium deficiency causes the arteries of the hands and feet to contract and get smaller, and so not enough blood is delivered to the hands and feet. The hands and feet are starved for blood and are cold. These women may be misdiagnosed as Raynaud’s Syndrome.

Sometimes this contraction of the ateries in the hands and feet can be so severe that putting your hand in cold water will further constrict the arteries and you will get pain. This is labeled as Reynaud’s Syndrome. I have a patient that claims she was diagnosed with Reynaud’s Syndrome. She cured herself by taking magnesium, taking progesterone, and cutting out xenoestrogens and phytoestrogens.

The arteries that feed your head also have a muscular covering. A magnesium deficiency will also cause these arteries to constrict as well and it may be possible to cause a migraine headache. So if you have a menstrual migraine headache, cut out xenoestrogens, take progesterone, and take magnesium supplements.

Calcium Deposited in Unwanted Places

Magnesium is important to neuromuscular transmission. It is also an important cofactor in the enzyme processes that form the matrix of bone and in the synthesis of nucleic acid. Magnesium has an inverse relationship with calcium. Thus, if food is deficient in magnesium, more of the calcium in the food is absorbed. If the blood level of magnesium is low, calcium is mobilized from bone.

A magnesium deficiency will cause calcium to be deposited in unwanted spots such as bone spurs and microcalcifications in the breast. When your doctor does a mammogram, the radiologists frequently see microcalcifications in the breast. This frequently warrants a biopsy. The area of the breast that has microcalcifications may or may not be breast cancer. A biopsy is the only way to be sure. So the physician is forced to do a biopsy to make sure the area that has microcalcifications is not a breast tumor and must do a biopsy for medical legal reasons.

The mainstream medical approach is that there may or may not be an association of breast cancer with the microcalcifications. So a biopsy is required.

In my opinion, Estrogen Dominance hormone imbalance causes breast cancer. Estrogen Dominance also causes a magnesium deficiency. A magnesium deficiency causes calcium to deposit in the body in the form of bone spurs, microcalcifications in the breast and possibly calcium deposits in the arteries. In my opinion, breast cancer does not cause microcalcifications in the breast. Estrogen Dominance causes both breast cancer and microcalcifications in the breast.

Nerve Misfiring Causing Palpitations

For nerves to properly conduct, there must be adequate levels of magnesium. If there is a magnesium deficiency, then the nerve will misfire and not conduct the electrical impulse correctly. The heart muscle has a nervous system that allows it to beat regularly (when the nerves are working properly). f there is a magnesium deficiency, then you may get heart palpitations or irregular heart beats. Try the easiest remedy first, eliminate xenoestrogens, take progesterone, and take magnesium glycinate. See if this takes care of the problem.

www.hormoneimbalanced.com/magnesiumdeficiency.html

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