What Causes Magnesium Deficiency?

The levels of magnesium in the body are depleted due to a number of factors, such as stress – physical and mental, certain medications (e.g. insulin, diuretics, some asthma medications,… Read more »

Winter Blues – How Magnesium Can Help

Most of us suffer form an energy slump in winter. Much of it is due to our biological cycles and adaptation mechanisms. The body has to ensure our survival in… Read more »

The Bliss of Magnesium Foot Baths

  In this short post I would like to share with you how magnesium foot baths are helping my daughter and me with our aches and pains.   It just… Read more »

Colds and Flu: What’s the Difference?

HEALTHY LIVING During the winter months, the number of people who suffer from colds and flu soars. Both are respiratory infections and they share similar symptoms. As they are caused… Read more »

How to Replenish Magnesium in the Body Quickly & Keep It High

Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of… Read more »

Dead Sea Salt – Natural Source of Magnesium

Dead Sea salt is one of the richest sources of magnesium. It comes in the form of magnesium chloride, which is considered by experts to provide magnesium which is more… Read more »

Other Magnesium Rich Salts & Products

Magnesium chloride hexahydrate, which comes to us in the form of magnesium flake, oil and gel, is not the only salt which is known for its high level of magnesium…. Read more »

Magnesium Deficiency & Supplementation in Animals

I have been asked on many occasions whether magnesium supplementation is essential for pets, horses and livestock. The answer is simple – yes, of course. The majority of studies involving… Read more »

Japan: Nuclear crisis raised to Chernobyl level

www.bbc.co.uk Japanese authorities have raised the severity rating of their nuclear crisis to the highest level, seven. The decision reflects the total release of radiation at the damaged Fukushima Daiichi… Read more »

Weight Loss & Magnesium

Magnesium plays a crucial role in the production and storage of energy, by activating ATP (adenosine triphosphate) – the molecule which stores energy in the body. This is what Dr… Read more »

Magnesium & Diabetes

Diabetes is on the rise in the UK and all over the world. Globally, it is estimated that there are 285 million people with diabetes now, and this number is… Read more »

Magnesium and Muscle Cramps

Leg cramps are sudden, involuntary contractions of the calf muscles or muscles in the soles of the feet that occur during the night or while at rest. The cramps can… Read more »

Chocolate Craving a Symptom of a Magnesium Deficiency

Estrogen Dominance hormone imbalance causes a magnesium deficiency. Chocolate is one of the foods that is highest in magnesium. So women that have a hormone unbalanced system that are estrogen… Read more »

Bishofit – Magnesium Oil from Russia

Bishofit is a name for magnesium chloride salt which was formed millions of years ago as a result of evaporation of ancient seas. It lies deep underground – and is… Read more »