I have been asked many times about the differences between magnesium chloride and magnesium sulphate, commonly known as Epsom Salts. There is a great article a bout it written by… Read more »
Diabetes is on the rise in the UK and all over the world. Globally, it is estimated that there are 285 million people with diabetes now, and this number is… Read more »
OBJECTIVE—To examine the association between magnesium intake and risk of type 2 diabetes. RESEARCH DESIGN AND METHODS—We followed 85,060 women and 42,872 men who had no history of diabetes, cardiovascular… Read more »
Leg cramps are sudden, involuntary contractions of the calf muscles or muscles in the soles of the feet that occur during the night or while at rest. The cramps can… Read more »
The balance of magnesium and calcium is vital in prevention of ageing. Adenosine triphosphate, the “energy currency” of the cell, is magnesium dependent. This means it is obvious that the calcium pump at the cell membrane is also magnesium dependent.
Without enough “biologically available” magnesium, the cellular calcium pump slows down. Thus a vicious cycle is established. The low levels of available magnesium inhibit the generation of energy, and the low levels of energy inhibit the calcium pump. The end result? The mitochondrion, the powerhouse of the cell and the entire body, becomes calcified. This is the beginning of aging. It all starts in the cell. First the cells age. This leads to organ aging. And after the organs age, individual aging occurs.
Over the past several years we have seen an increase in obesity in children. Along with this weight issue we have also seen an increase in the number of cases… Read more »