Tag Archives: insomnia

Magnesium Oil Massage

As we have learned, magnesium plays a very important part in the way we feel physically and psychologically. Magnesium deficiency is directly connected to muscle cramps, aches, pains, arthritis, osteoporosis,… Read more »

Lack of sleep a ‘ticking time bomb’ for health

Not enough sleep increases the risk of heart disease, stroke and other serious health problems, say UK researchers. Burning the candle at both ends increases your risk of suffering from… Read more »

Winter Blues – How Magnesium Can Help

Most of us suffer form an energy slump in winter. Much of it is due to our biological cycles and adaptation mechanisms. The body has to ensure our survival in… Read more »