Tag Archives: magnesium deficiency

Magnesium Chloride vs Magnesium Sulphate

I have been asked many times about the differences between magnesium chloride and magnesium sulphate, commonly known as Epsom Salts. There is a great article a bout it written by… Read more »

Weight Loss & Magnesium

Magnesium plays a crucial role in the production and storage of energy, by activating ATP (adenosine triphosphate) – the molecule which stores energy in the body. This is what Dr… Read more »

Magnesium and Muscle Cramps

Leg cramps are sudden, involuntary contractions of the calf muscles or muscles in the soles of the feet that occur during the night or while at rest. The cramps can… Read more »

Chocolate Craving a Symptom of a Magnesium Deficiency

Estrogen Dominance hormone imbalance causes a magnesium deficiency. Chocolate is one of the foods that is highest in magnesium. So women that have a hormone unbalanced system that are estrogen… Read more »