Tag Archives: magnesium deficiency

Magnesium in the Management of Heart Disease & Stroke

Magnesium is undoubtedly the most essential element in the prevention and treatment of heart disease and strokes. It has been established that people suffering from heart problems have very low… Read more »

Magnesium Deficiency in Children. ADHD & Chidhood Depression.

Magnesium deficiency is a common fact not just in adults, but increasingly in children of all ages, including very young  kids. Academic pressures, athletic performance demands on a growing body,… Read more »

Magnesium Oil Massage

As we have learned, magnesium plays a very important part in the way we feel physically and psychologically. Magnesium deficiency is directly connected to muscle cramps, aches, pains, arthritis, osteoporosis,… Read more »

Magnesium for Girls & Women – Adolescence and Pregnancy

Magnesium plays a very important role in a woman’s body. Every stage of a woman’s life is linked to high requirements of magnesium. Childhood, adolescence, pregnancy, the menopause, and the… Read more »

Salts for Colds & Flu

With the season of cold and flu in full swing, I thought of writing about the role of salts – magnesium chloride, magnesium sulphate, sodium chloride and sodium bicarbonate –… Read more »

Quick Ways to Replenish Magnesium Level & Keep It High

Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of… Read more »

Magnesium Chloride vs Magnesium Sulphate

I have been asked many times about the differences between magnesium chloride and magnesium sulphate, commonly known as Epsom Salts. There is a great article a bout it written by… Read more »

Weight Loss & Magnesium

Magnesium plays a crucial role in the production and storage of energy, by activating ATP (adenosine triphosphate) – the molecule which stores energy in the body. This is what Dr… Read more »

Magnesium and Muscle Cramps

Leg cramps are sudden, involuntary contractions of the calf muscles or muscles in the soles of the feet that occur during the night or while at rest. The cramps can… Read more »

Chocolate Craving a Symptom of a Magnesium Deficiency

Estrogen Dominance hormone imbalance causes a magnesium deficiency. Chocolate is one of the foods that is highest in magnesium. So women that have a hormone unbalanced system that are estrogen… Read more »