Tag Archives: magnesium massage

Magnesium for Sport

Magnesium plays a vital role in our lives. It is an irreplaceable component in the production of energy from ATP – the molecule which provides energy for all body processes… Read more »

Salts for Colds & Flu

With the season of cold and flu in full swing, I thought of writing about the role of salts – magnesium chloride, magnesium sulphate, sodium chloride and sodium bicarbonate –… Read more »

Quick Ways to Replenish Magnesium Level & Keep It High

Oral supplementation is probably the first one most of us will think of when we talk about topping up our level of magnesium in the body. However, not all of… Read more »

Stress, fertility & magnesium

Taking it easy may be the offhand advice doctors give to women who cannot conceive, but new scientific evidence confirms that stress does indeed play a role in conception. Researchers… Read more »

Magnesium and Sport – Studies

Strenuous and prolonged exercise can lead to magnesium deficiency (hypomagnesaemia). In their article “New experimental and clinical data on the relationship between magnesium and sport” Y. Rayssiguier, C. Y. Guezennec,… Read more »

Weight Loss & Magnesium

Magnesium plays a crucial role in the production and storage of energy, by activating ATP (adenosine triphosphate) – the molecule which stores energy in the body. This is what Dr… Read more »