Tag Archives: muscle tension

Magnesium for Sport

Magnesium plays a vital role in our lives. It is an irreplaceable component in the production of energy from ATP – the molecule which provides energy for all body processes… Read more »

Chocolate Craving a Symptom of a Magnesium Deficiency

Estrogen Dominance hormone imbalance causes a magnesium deficiency. Chocolate is one of the foods that is highest in magnesium. So women that have a hormone unbalanced system that are estrogen… Read more »